As covid19 is creating a havoc in the country we came across two very humble mumbaikars.
One of them who is a diabetologist and a general physician Dr.Rajeev chaudhary and another is a gym owner and a trainer from Andheri west Sir.Ramesh mitre.
We came across some few important questions which can help bollywood and Indians during this pandemic situation.
Dr. Rajeev who has his clinic in malad west says "People shouldn't take this lightly... If it reaches to slum areas.. Then it would be very difficult to get control over it.
This disease is really threat for entire world". He shared few important charts to make it easy.
He also added, " Have plenty of fluids... Avoid uncooked food. Have boiled food.
Also during stay at home situation people who are diabetic can avoid high carb diet... Avoid fatty food... Keep a weight check.. Should do brisk walk and light weight exercises alteast 4days a week. Yoga can help too".
We are also sharing his address and contact information to connect to him personally.
But what type of exercise can keep you fit we have our very own gym instructor Ramesh mitre who shared some important information.
He says "As per the current situation it is advisable to avoid groups and if possible stay away from any steel items. If you are keen to workout, you can do free hand workouts like pushups and squats.
During this corona pandemic you can have a check on your weight if your diet is less than your regular diet because your diet might have changed as per the current circumstances, your weight tends to drop till 2 kg. For example if your weight is 60kg then you will have to intake minimum 60 to 70 grams of proteins.
For veg you will need to have a diet as per your body weight which includes paneer,cheez, carbs in small.amount like sweet patatoes, fruits vegetables and salad.
Sir Ramesh mitre shares his interesting story of patience and karma which got him to success and glory.
I was inclined towards fitness from an early age. I could not even afford gym fees. At that time,there was a gym named chaitanya in dn nagr , it had a managment head named Mr mane. As i could not afford fees he offered me to waive off my gym fees in excahnge off doing small chores like opening the gym and filling drinking water etc. By God's grace, today I am the managment head of the same gym. Today when he meets me in any event, he feels very proud of me that the students which are under my guidance comes at the top place in competitions. This is one part, I have struggled alot in my early stage.
But today hard work and focus has helped him to start his own gym in Andheri West d.n nagar.
Also coming back to steroids which bollywood celebs are inclined to, becomes a serious situation in later years of life. Ramesh mitre says"Supplemenst are totaly safe. Steroids should be avoided completly as you have taken a break from workout and you do not have proper intake of protein source like chicken or fish".
Filmtvtalks is thankful to both these real life heroes.
One of them who is a diabetologist and a general physician Dr.Rajeev chaudhary and another is a gym owner and a trainer from Andheri west Sir.Ramesh mitre.
We came across some few important questions which can help bollywood and Indians during this pandemic situation.
Dr. Rajeev who has his clinic in malad west says "People shouldn't take this lightly... If it reaches to slum areas.. Then it would be very difficult to get control over it.
This disease is really threat for entire world". He shared few important charts to make it easy.
He also added, " Have plenty of fluids... Avoid uncooked food. Have boiled food.
Also during stay at home situation people who are diabetic can avoid high carb diet... Avoid fatty food... Keep a weight check.. Should do brisk walk and light weight exercises alteast 4days a week. Yoga can help too".
We are also sharing his address and contact information to connect to him personally.
But what type of exercise can keep you fit we have our very own gym instructor Ramesh mitre who shared some important information.
He says "As per the current situation it is advisable to avoid groups and if possible stay away from any steel items. If you are keen to workout, you can do free hand workouts like pushups and squats.
During this corona pandemic you can have a check on your weight if your diet is less than your regular diet because your diet might have changed as per the current circumstances, your weight tends to drop till 2 kg. For example if your weight is 60kg then you will have to intake minimum 60 to 70 grams of proteins.
For veg you will need to have a diet as per your body weight which includes paneer,cheez, carbs in small.amount like sweet patatoes, fruits vegetables and salad.
Sir Ramesh mitre shares his interesting story of patience and karma which got him to success and glory.
I was inclined towards fitness from an early age. I could not even afford gym fees. At that time,there was a gym named chaitanya in dn nagr , it had a managment head named Mr mane. As i could not afford fees he offered me to waive off my gym fees in excahnge off doing small chores like opening the gym and filling drinking water etc. By God's grace, today I am the managment head of the same gym. Today when he meets me in any event, he feels very proud of me that the students which are under my guidance comes at the top place in competitions. This is one part, I have struggled alot in my early stage.
But today hard work and focus has helped him to start his own gym in Andheri West d.n nagar.
Also coming back to steroids which bollywood celebs are inclined to, becomes a serious situation in later years of life. Ramesh mitre says"Supplemenst are totaly safe. Steroids should be avoided completly as you have taken a break from workout and you do not have proper intake of protein source like chicken or fish".
Filmtvtalks is thankful to both these real life heroes.
